Chinese Proverb
Thur: Yin/Yang Flow 12:15-1:30 through April
Sat: Yin/Yang Flow 2:15-3:30
Sat: Restorative Yoga 4-5PM
Email me for a guest pass to a class
Tue: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av
Tue: Restorative Yoga 1:45-2:45, E.92 St/3rd Av
Wed: Sonic Meditation 8PM, Flatiron 897 Broadway/19 St
Thur: Sonic Meditation 8PM, Gramercy 315 Park Av S/24 St
Fri 5/3: Sonic Med'n 5:45PM Eqx Sports Club, 160 Columbus Av
Fri 5/10: Sonic Med'n 5:45PM Eqx Sports Club, 160 Columbus Av
Email me for a guest pass to a class
"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Email with interest for future series repeats!
Winter to Spring: Feb 4, 11, 18, 25; March 10, 17, 24, 31 (no March 3),
9PM ET Sundays. With live Zoom + Recordings (Video and Nidra Audio)
Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.
The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the change in seasons!
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway. Email to Register or do it here
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
Copyright © 2023 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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