Yoga & WELLNESS: Body, MinD, Soul

 I am a joyful and creative manifestor, whose talent is inspiring and supporting people in transition, especially women, in living their truth.

Why Health and Life Coaching? The two are entwined, as are our body, mind, heart and soul. Whether you have health or life goals you need support with (work, relationships, money, spirituality!) they all intertwine. And I am here to support you, with all kinds of aAMAZe tools from Habit Change and Transformational Change to my many other growth paths

Join me in a Love My Body, My Life 90-day total transformation, or Live My Best Life 90-day journey.

Or try a mini-workshop, or Fresh Food Reset Cleanse! 

Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life.Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether vinyasa, slow flow, restorative, yin, meditation, AcroYoga, or your own blend. My goal for Yoga, like my goal for coaching, is to unite you, to You. I also lead Restorative Yoga and Yoga Nidra Teacher Trainings, with Pure Yoga New York's 300-hourAdvanced Teacher Training Program.